Sex Positions for Deeper Penetration
Deeper penetration can provide multi-sensory stimulation to different erogenous zones on the body, including more friction on the clitoris, stimulation of the G-spot and A-spot, and even cervical stimulation, says Shannon Chavez, PsyD, a licensed psychologist and K-Ys sex therapist. But the kind of sex youre used to and your actual anatomy play a role in how pleasurable deep penetration is for you, she says.
Introduction
Staring into each others eyes and synchronizing your breath for deep, passionate sex can be pretty mind-blowing. But what if youre looking to literally go deep? You know, as in explore spaces no penis, dildo, or strap-on has gone before with sex positions designed for deep penetration? Well, thats pretty freaking hot, too.
Deeper penetration can provide multi-sensory stimulation to different erogenous zones on the body, including more friction on the clitoris, stimulation of the G-spot and A-spot, and even cervical stimulation, says Shannon Chavez, PsyD, a licensed psychologist and K-Ys sex therapist. But the kind of sex youre used to and your actual anatomy play a role in how pleasurable deep penetration is for you, she says.
The Importance of Deep Penetration
Deep penetration can provide multi-sensory stimulation to different erogenous zones on the body, including more friction on the clitoris, stimulation of the G-spot and A-spot, and even cervical stimulation, says Shannon Chavez, PsyD, a licensed psychologist and K-Ys sex therapist. But the kind of sex youre used to and your actual anatomy play a role in how pleasurable deep penetration is for you, she says.
If you dont do sex positions for deep penetration on the reg, you may want to consider taking a few steps to make yourself as comfortable as possible when you do try them out, Chavez says. She also recommends using adequate lubrication which can help you both get deep and feel comfortable in the process.
Factors to Consider Before Trying Deep Penetration
Keep in mind that deep penetration isnt for everyone. Different anatomy types can make deeper penetration painful, Chavez says. Some women have an inverted uterus or cervix which can cause some discomfort with penetration. Other women may experience conditions like endometriosis or chronic pelvic pain that can cause pain through inflammation and tightness in the pelvic floor muscles.
And, for some women, deeper penetration doesnt provide as much stimulation as other positions, Chavez says. For others, its amazing; If you’re unsure about how deep penetration will feel for you, its best to talk to your partner about it and communicate your concerns and desires openly.
15 Sex Positions for Deeper Penetration
Some sex positions (and some people) are just better suited for serious penetration. If that sounds like you, try these hot moves when youre in the mood for something a little more intense. The lifted hips offer a low barrier to entry, says New York City sex therapist, Ian Kerner, PhD, author of She Comes First. Plus, this one gives great G-spot stimulation, says Kerner. You can spice this up even more by sharing fantasies while you get busy, Chavez says. Do It⁚ Lie facedown, with your hips slightly elevated (try sticking a pillow underneath them), and spread your legs out straight. Have your partner penetrate you from behind.
Because the legs are wider here, youre more open to receiving all your partner has to offer, Kerner says. This one is also great because youre able to control pace and just how deep you want your partners penis or strap-on to go. Plus, this position keeps your hands free to wander all over your partners body (or your own). Throw plenty of deep kissing into the mix. Deep kissing can be highly pleasurable and arousing which may help the body relax and release tension in the pelvic area so that deeper penetration is more comfortable, Chavez says.
The Raised Hips
The lifted hips offer a low barrier to entry, says New York City sex therapist, Ian Kerner, PhD, author of She Comes First. Plus, this one gives great G-spot stimulation, says Kerner. You can spice this up even more by sharing fantasies while you get busy, Chavez says. Do It⁚ Lie facedown, with your hips slightly elevated (try sticking a pillow underneath them), and spread your legs out straight. Have your partner penetrate you from behind. Because the legs are wider here, youre more open to receiving all your partner has to offer, Kerner says. This one is also great because youre able to control pace and just how deep you want your partners penis or strap-on to go. Plus, this position keeps your hands free to wander all over your partners body (or your own); Throw plenty of deep kissing into the mix. Deep kissing can be highly pleasurable and arousing which may help the body relax and release tension in the pelvic area so that deeper penetration is more comfortable, Chavez says.
The Lotus
Because the legs are wider here, youre more open to receiving all your partner has to offer, Kerner says. This one is also great because youre able to control pace and just how deep you want your partners penis or strap-on to go. Plus, this position keeps your hands free to wander all over your partners body (or your own). Throw plenty of deep kissing into the mix. Deep kissing can be highly pleasurable and arousing which may help the body relax and release tension in the pelvic area so that deeper penetration is more comfortable, Chavez says. Do It⁚ While your partner is sitting down on a chair or the edge of a bed, you sit in their lap, facing them. From this position, says Kerner, you can open your legs wider for a deeper feel. This move also provides ample G-spot action (that spot at the front of the vaginal wall). You can also stimulate your nipples while you ride for added pleasure, Chavez says.
The Cowgirl
From this position, says Kerner, you can open your legs wider for a deeper feel. This move also provides ample G-spot action (that spot at the front of the vaginal wall). You can also stimulate your nipples while you ride for added pleasure, Chavez says. Do It⁚ Have your partner lie down, and you climb on top. Push off your partners chest or the bed to control your movement. This gives you some great G-spot stimulation, and you can go as deep as you like depending on your thrusts, says Kerner. Plus, you get the chance to dominate. Since youre both pretty active in this position, try a little dirty talk to make it even hotter. Do It⁚ Like classic cowgirl position, youre on top as your partner lies back, and you push off their body for leverage. The twist here is that your partner assists. By holding your hips or thighs, he supports your weight and rises to meet your movements.
The Missionary
Its a classic for a reason—this one gives you deep stimulation, combined with intimacy, says Kerner. (Hello, prime making-out position!) To take it to the next level, raise your legs over your partners shoulders. Try to add in deep kisses for maximum closeness. Do It⁚ Lie back while your partner lies on top of you, face to face. The angle of this position allows for deep penetration thanks to the downward angle (and its great for some G-spot stimulation), says Kerner. Plus, your partners hands are free to stimulate your clitoris or engage in a little nipple action, Chavez says. Since this probably isnt your go-to position, itll feel like a whole new world down there, says Kerner. That newness can make the penetration feel even deeper than it actually is. Plus, not being able to see your partner can be incredibly sexy since you dont know what theyll surprise you with next. You can also use an external vibrator to prime the body for more comfortable and pleasurable sex, Chavez says.
The Doggy Style
The angle of this position allows for deep penetration thanks to the downward angle (and its great for some G-spot stimulation), says Kerner. Plus, your partners hands are free to stimulate your clitoris or engage in a little nipple action, Chavez says. Since this probably isnt your go-to position, itll feel like a whole new world down there, says Kerner. That newness can make the penetration feel even deeper than it actually is. Plus, not being able to see your partner can be incredibly sexy since you dont know what theyll surprise you with next. You can also use an external vibrator to prime the body for more comfortable and pleasurable sex, Chavez says. With your legs literally locked around your partners hips and your body at a downward slope, this creates a great deep-penetration situation. Not to mention⁚ Its a serious arm workout. Youll both be pretty busy in this position, but Chavez says you can engaged in a little fantasy talk to make it even sexier. And whenever you want to give your arms a rest, modify and rest your arms on a table or the edge of the bed.
The Reverse Cowgirl
Do It⁚ Your partner is seated, and you back into their lap, facing away. Your partner has more leverage and support in this position, so they can move their body in a way that gives maximum depth, says Kerner. Plus, your partner can easily wrap a hand around and stimulate your clit while thrusting, Chavez says. Clitoral stimulation in addition to deeper penetration provides different points of stimulation and arousal to increase the pleasure potential, she adds. This one is also perfect for when youre both tired but still in the mood. Similar to flatiron, the lifted hips in this position allows super- deep penetration. And if you add the pillow under your pelvis, that can really help your partner target that G-spot (and give your back a rest). You can have your partner reach around to stimulate your clitoris while theyre thrusting, or do it yourself the way you like it.
The Spooning
Do It ⁚ Lie side-by-side in the spooning position, and bend your knees slightly so that your partner can enter you from behind. Your partner has more leverage and support in this position, so they can move their body in a way that gives maximum depth, says Kerner. Plus, your partner can easily wrap a hand around and stimulate your clit while thrusting, Chavez says. Clitoral stimulation in addition to deeper penetration provides different points of stimulation and arousal to increase the pleasure potential, she adds. This one is also perfect for when youre both tired but still in the mood. Similar to flatiron, the lifted hips in this position allows super- deep penetration. And if you add the pillow under your pelvis, that can really help your partner target that G-spot (and give your back a rest). You can have your partner reach around to stimulate your clitoris while theyre thrusting, or do it yourself the way you like it.
The Bridge
Do It⁚ Lie on your back with legs raised up and out. Get your ankles as far back toward your head as you can. Then, your partner enters you in missionary style. Your legs are spread wide, lending the move to way more depth, says Kerner. Plus, from this position, your partners pelvis will give you some clitoral stimulation as your partner grinds against youor youre free to take that into your own hands. Deep kissing could also kick things up a notch here, Chavez says. To really make this position a standout for deep penetration, try putting your raised leg over your partners shoulder to make for a wider leg opening. If that calls for a bit too much flexibility, this face-to-face position is still a great option. Add deep kissing to get super intimate, Chavez says.
The Flatiron
Do It⁚ Get on your hands and knees; keeping hips raised, rest your head and arms on the bed. Have your partner enter you from behind. Similar to flatiron, the lifted hips in this position allows super- deep penetration . And if you add the pillow under your pelvis, that can really help your partner target that G-spot (and give your back a rest). You can have your partner reach around to stimulate your clitoris while theyre thrusting, or do it yourself the way you like it. With your legs literally locked around your partners hips and your body at a downward slope, this creates a great deep-penetration situation. Not to mention⁚ Its a serious arm workout. Youll both be pretty busy in this position, but Chavez says you can engaged in a little fantasy talk to make it even sexier. And whenever you want to give your arms a rest, modify and rest your arms on a table or the edge of the bed.
The Standing
Do It⁚ Standing on one foot, face your partner and wrap your other leg around their waist while they help support you. To really make this position a standout for deep penetration, try putting your raised leg over your partners shoulder to make for a wider leg opening. If that calls for a bit too much flexibility, this face-to-face position is still a great option. Add deep kissing to get super intimate, Chavez says. Your legs are spread wide in this position, which lends to deep thrusts, says Kerner. You can also try throwing one leg up against your partners shoulder for even deeper penetration. Or, if you have good balance, Chavez says you can use one hand to stimulate your nipples or clitoris.